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Personal Hygiene

Personal hygiene is about how you take care of your body and the healthy habits you follow to reduce the risk of illness. This includes things such as regular bathing, washing your hands, brushing your teeth daily and wearing clean clothes. It’s often very easy to overlook your personal hygiene and appearance.

I believe that how you look on the outside is a reflection of how you are feeling on the inside. Therefore, looking and feeling better, is often associated with having a positive state of mind.

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