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Limit Alcohol

Even though the consumption of alcohol has always been a natural and normal part of my life, I accept that this practice also has several risks attached to it. For me I was never interested in being a heavy or binge drinker, but rather only drinking for pleasure and enjoyment. Needless to say, these days I want to enjoy the moment when I’m in the company of family and close friends, celebrating a personal achievement or a special occasion. It's therefore more about quality not quantity, and consuming alcohol that isn’t full of preservatives, thereby limiting the impact that it will have on my brain which is already compromised.

click here to read about the importance of friends

click here to read about the importance of family