Re-living memories from the past is a great way of building your self-esteem, providing a sense of fulfilment and comfort, as you look back on past events, places and people. Engaging in conversations about the past is a great way to develop positive feelings while reducing stress and agitation. Likewise, going through photo albums is a great way to relive past memories. For example, the two photo books shown below of:

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• South Curl Curl Champion Lifesavers

• South Curl Curl Bali Trip 2012